The Amazing Health Benefits of Pomegranate

May 10, 2021
Natively grown in Iran and widely harvested in the Mediterranean countries, Pomegranate is a fruit liked for its delicious taste and it also offers amazing health benefits. Replete with antioxidants, the fruit also contains some vital nutrients in ample amounts. Eating pomegranates or drinking its juice can fetch you several health benefits and help you keep certain critical ailments at bay. The fruit has been used in many civilizations for medicinal needs, from ancient times.

The major health benefits offered by pomegranate

Before including Pomegranate in your breakfast or using it as a healthy snack, it is necessary to know the health benefits you can obtain.

Safeguard from free radical-induced damage

Pomegranate contains a good amount of antioxidants. These help safeguard your body from the harmful free radicals in the environment. Exposure to free radicals can enhance the risk of several ailments and lead to health deterioration..

Blood thinner

The antioxidants in pomegranate serve as natural blood thinning agent. This can be helpful in preventing blood clots in internal organs and arteries. It can work better than artificial blood-thinning medications in some instances.

Good for heart health

Eating pomegranates can be good for cardiac health. The artery walls in human body get hardened owing to deposit of cholesterol. This can lead to artery blockage and the consequences can be very serious. Pomegranate’s antioxidant ingredients thwart harmful cholesterol from getting accumulated on artery walls. So, the fruit can be good for enhancing cardiovascular health.

Anti-inflammatory properties

Chronic inflammation in body parts can lead to onset of serious ailments and these can have fatal consequences. Pomegranates have proven anti-inflammatory properties. A number of studies have indicated that by eating the fruit, it is possible to bring down digestive tract inflammation. It can also be useful for coping with inflammation-induced conditions and ailments.

May help thwart prostate cancer

A large number of men develop Prostate cancer in their 50s and 60s. Laboratory studies indicate that consuming pomegranate extract may slow down reproduction of cancerous cells. It may even kill those cancerous cells, in some cases. However, more extensive studies should be carried out on this.

May help reduce blood pressure

A significant number of women and men cope with high blood pressure. Hypertension is often blamed for onset of heart attacks. A few studies have shown eating pomegranate can help lower blood pressure levels in people.

Useful for enhancing sexual prowess

A number of men suffer from the condition called erectile dysfunction, nowadays. Lack of libido can be caused by many factors like improper diet, stress, genetic factors and so on. Rather than popping in Viagra and similar libido-boosting pills, trying pomegranate juice or extract can be a better idea. Pomegranate juice helps enhance blood flow and that in turn helps achieve better arousal.

Pomegranate is said to have some more health benefits including fighting off fungal and bacterial infections, thwarting damage caused by arthritis, enhancing memory and boosting digestion etc. it does not cause serious side effects, but people with certain conditions like low blood pressure may consume it in moderation.

For procuring fresh and quality pomegranate variants, your ideal choice is PCS Exim.