Learning about the National fruit of India

April 5, 2021

One of the most popular tropical fruits harvested and widely consumed in India, Mango is loved for its delicious taste and enticing flavour. Typically available throughout the summer and early monsoon, Mangoes comes in many variants and the fruit is harvested almost all over the country, barring the hilly regions. A rich source of vital nutrients, Mango is the national fruit of India. From making pickles with raw mangoes and eating the ripe fruit and making mouth-watering beverages, there are multiple ways of consumption.

Types of mango grown in India

There are numerous variants of mango that are harvested in India. The major ones are Himsagar, Langra, Chausa, Kesar, Dasheri and Alphonso etc. The shape and size of these mango variants are diverse.

Health benefits of mango

Mango is not only delicious but the fruit is replete with some vital nutrients. By eating mango, you can fulfill a significant section of daily nutritional needs. The fruit contains nutrients like Protein, Vitamin C, Vitamin A, Copper, Potassium, Vitamin K, Vitamin E, Magnesium, and Manganese. It also contains some amount of dietary fiber.

Listed below are the major health benefits of consuming mango

  • Replete with Antioxidants
    Mango is loaded with antioxidants and among these polyphenols deserve a mention. Such Antioxidants play a big role in staving off the damages triggered by free radicals. In long run, it helps in keeping a lot of chronic diseases at bay. It also helps prolong the ravages of ageing.
  • Good for immunity boost
    If you are keen on enhancing immunity, eating mangoes is advisable. Mangoes contain a good amount of vitamin C and vitamin A. Lack of Vitamin A has often been linked with infection risk. Vitamin C helps boost production of white blood cells which are known for their disease fighting prowess.
  • May be good for heart health
    If you want to keep your heart in top shape, include mangoes in your diet. The fruit is rich in magnesium and potassium, minerals that keep the blood vessels in top condition. It also contains mangiferin- unique antioxidant which safeguards body cells from inflammation. It also helps lower blood cholesterol levels.
  • Good for digestion
    Those with digestive issues may gain by eating mangoes. Mango contains amylases- a set of digestive enzymes. These help in digestion. The dietary fiber and water found in ripe mangoes help resolve constipation.
  • Good for skin and hair
    Mango is rich in Vitamin C, and that can be good for enhancing hair and skin health. It helps generate collagen, the basic building block of skin and scalp. It has vitamin A which helps in hair growth.
  • May thwart onset of cancer
    Mango contains polyphenols and studies hint that the compound has anti-cancer properties. Polyphenols help stave off oxidative stress, the root cause of several types of cancer.

Mangoes add some diversity to the summer platter and you can find new ways to consume it. Add ripe mango slices in salads and use it to make yummy smoothies, for example.

For procuring fresh quality mango variants at a reasonable rate, your best option is PCS Exim.